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Balinese Massage
Science has stated that massage therapies are the best therapy for your mind and body. Balinese Massage not only relaxes your body and also de-stresses the mind by releasing serotonin in the body. There is a myriad of massage therapies practiced all around the world but here we will talk about Balinese massage. And no, you don’t need to got to Bali to get this massage, many spa and massage centers in the country offer Balinese massage.
What is a Balinese Massage?
As the name suggests, this massage is originated from Bali. This ancient form of Indonesian massage is inspired by Chinese acupressure and Ayurveda. This massage therapy involves aromatherapy, reflexology, stretching, using essential oils to stimulate blood circulation, lymphatic system and body tissues.
This massage technique includes relaxing gentle strokes along with vigorous stimulation of pressure points. The therapist begins with legs and then proceeds to back, arms and reaches to the head. They use a combination of different techniques such as gentle stretches, kneading and stroking, skin rolling, and pressure point stimulation to increase blood flow, lymph and energy.
Balinese Massage Benefits
@ Harmonizes the mind and body
@ Relieves joint pain & muscle strains
@ Soothes damaged tissues
@ Improves blood circulation
@ Releases stress
@ Enhances mood
@ Repairs muscle damage
@ Treats injuries caused by sports.