A hot stone massage is a form of massage therapy in which the trained massage therapist uses heated stones to massage your body. The hot stones are also placed on key points of the spine and muscles to promote healing and encourages blood flow throughout the body.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. This is accomplished by the direct heat of the stones which relaxes muscles and allows the therapist to access deeper muscle layers. Another effect is the hot stones expand blood vessels, which encourages blood flow throughout the body, and has been known to have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone Massage